Ryan Dunphy
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Common Workshop Topics:
⏰ Take Control of Your Time
A practical system to protect focus, finish work during work, and stay in the right gear at the right RPM. Teams leave with an optimized weekly flow.
Outcomes: Reclaim 3–5 hours/week, reduce context-switching, install a Weekly Reset.
Great for: All staff, managers/new leaders, project-heavy teams.
🏆 Take Control of Your Success
Operationalize priorities, quiet the stress noise, and build momentum you can measure. Attendees clarify top outcomes and install friction-cutting habits.
Outcomes: Aligned priorities, lower stress, consistent execution.
Great for: Teams in growth or change.
⛑️ Take Control of Your Health
Energy management for busy pros: sleep, hydration, micro-movement, and nutrition that directly improve output and retention.
Outcomes: Build a personalized MAP (Mindset, Actions, Parameters) that boosts focus and reduces errors.
Great for: Burnout-prone functions.
🚧 Sharpen: Workforce Optimization (Safety • Stress • Time)
Field-tested tools for safety behaviors, scheduling, and workload that strengthen frontline reliability without burnout.
Outcomes: Tighter safety habits, stabilized schedules, improved productivity and retention.
Great for: Construction, manufacturing, field ops, logistics, utilities.
🔆 Delivery & Logistics:
Virtual: Zoom preferred; Teams accommodated.
In-person: NYC area is easy; I’m based in Bethlehem, PA. I’ve travelled to NJ, PA, NY, MD, DE, NC, VA, UT, CA, TX, and FL, I’m no stranger to Newark Airport!
Facilitation: Happy to facilitate your existing curricula (e.g., 12-week leadership programs) — I’d love to learn more about this.
🔆 Packages Available
On-Site (all-day, all-in keynotes, breakouts, panels, coaching, etc.)
Virtual (all-day, all-in: keynotes, breakouts, panels, coaching, etc.)
💪🎤⏰Performance Coach, Time Management Speaker & Community Director 📕🎙💪
Ryan Dunphy helps busy teams turn time and energy into consistent results! With a background in Exercise Physiology and a Master’s in Wellness & Lifestyle Management, he’s coached hospital patients, corporate professionals, and thousands of frontline workers in construction. Since 2013, Ryan has focused on stress reduction, time design, and practical behavior change. His sessions blend wellness science with operations—sharper meetings, clearer priorities, more deep work, and measurable outputs. Known for relatable and engaging delivery, he turns insight into action on the spot. Organizations bring him in to boost productivity without burnout and to improve retention by making work workable.k leadership programs) — I’d love to learn more about this.
Intentional Leadership Summit Keynote
GET MORE DONE IN LESS TIME!
GIVE A HECK Podcast
GET MORE DONE IN LESS TIME!
Mindcraft Podcast
Taking control of your time
Get More Done in Less Time!
Productivity Enhancement Services
$1,500
$5,000
$2,750
$500
SERVICES TO CREATE AN ENGAGED CULTURE
$5,000
Connect with Me
Schedule a consultation with me, and lets us discuss how my inspirational speech with supportive services will positively impact your workplace culture.
Simply schedule a call on my calendar below, or send me message via the contact form for or email, or give me a ring. By booking me today, you are taking the next step in creating a MORE ENGAGED and TRUSTED workplace culture!
Phone
908.268.9514